Aikido is a powerful and dynamic system of training based on traditional Japanese Martial Arts.  Students strive to full fill their own potential through mental and physical conditioning, as well as the training and development of technique and forms, called Kata. Developed in Japan by Morihei Ueshiba, through his commitment to the martial arts he  eventually formulated his own art and called it  Aikido.

The “way” of “harmony”  with “nature”

Often described as  “moving  Zen” the ultimate aim  is personal transformation. However, the focus of  the Dojo (training hall) is practical.  Repetition and hard work are  required to master the  fundamentals of training.

“This is not mere  theory”, O Sensei said, “you must practice it.”

There are no competitions in Aikido. Students' development in Aikido is tested by their interaction with others, their capacity to blend with an attack or deliver one, to take a fall safely, and to redirect the energy of an aggressor. After the teacher has demonstrated a technique, students practice in pairs, alternating turns as the attacker and the defender. Aikido techniques depend primarily on circular movements to harmonise with an aggressor's force. Additional training with wooden sword and staff complement the body art and allow for improved balance, stance, timing, and distance in martial encounters.

Training in Aikido improves flexibility, muscle tone, endurance, and stimulation and direction of Ki (universal energy). Moreover, through disciplined and focused study, Aikido students learn to become more centered in their lives, allowing a sense of calm to penetrate their actions and thoughts.

Classes held on Monday and Wednesday evenings at Arrowvale Leisure Centre

Iai Batto-Ho (sword) classes on Friday evening by appointment only

Chief Instructor Paul Robinson, 5th Dan Shidoin